180829:
“Fire Alarm”
3 Rounds Bergeron Beep Test (75/55)
50/35 Cal Row
3 Rounds Bergeron Beep Test (75/55)
50/35 Cal Row
3 Rounds Bergeron Beep Test (75/55)
NOTE: Bergeron Beep Test = 7 Thrusters (75/55 lb), 7 Pull-Ups, 7 Burpees
180829:
“Fire Alarm”
3 Rounds Bergeron Beep Test (75/55)
50/35 Cal Row
3 Rounds Bergeron Beep Test (75/55)
50/35 Cal Row
3 Rounds Bergeron Beep Test (75/55)
NOTE: Bergeron Beep Test = 7 Thrusters (75/55 lb), 7 Pull-Ups, 7 Burpees
2013
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2016
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