Wednesday, August 29, 2012 Posted on August 28, 2012 by crossadmin zoom zoom 120829: “Elixir” 4 Rounds For Time: Max Reps Chest to Bar Pull Ups in 2 Minutes 1 Minute Rest Max Reps Push Press in 2 Minutes (165#/115#) 1 Minute Rest -then- 10 Rounds (for effort not time): 7 Hollow Body Rocks 7 Superman Rocks 7 V-Ups Post navigation Tuesday, August 28, 2012Thursday, August 30, 2012 12 thoughts on “Wednesday, August 29, 2012” Reps: 65 and 56 Part II was hard! Reply 65# for presses Reply Did regular kipping pullups instead of CtB b/c the ceiling at the hotel gym was too low ;). Used 116# for the PP weight. 41/16 33/13 33/12 27/10 185 total reps Reply CTB with blue band: 50 reps Push Presses: 35 reps, RX. Reply Way to go pat!! You are so strong. 32 CTB( had a lot of no reps but I didn’t count those) also only did three rounds bc I tore a few time, round 4 I did push ups. 36 PP at 95 lbs Reply Pull ups are hard after a rip (2nd round)! 65 PU, 74 PP @ 95# Reply I can claim first to RX both. But I am sure it will be beat tonight. 57 CTB 45 PP Managed to end with two blood blisters, but no rips. Reply nice work! Reply Thanks Erica – actually had math error CTB should be 67 – 20/17/16/14 Reply 2nd day back after a very long break. Very hard. Pull-ups: 95 Did regular pull-ups…have enough baby weight now that CTBs are really difficult. Haven’t done pull-ups in over a month so my hands were the limiting factor PP: 65 @ 85. Felt very heavy. Long breaks from crossfit are not a good idea. Reply 60 ctb w/lavender & red bandsĀ 105 pp at 55# 5 rds of hollow-super-v. too difficult & form was suffering so i scaled rds Reply 53 CTB 44 PP at 95# SUPER TOUGH! And nothing rips up your hands like CTB! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Wednesday, August 29, 2012 Posted on August 28, 2012 by crossadmin zoom zoom 120829: “Elixir” 4 Rounds For Time: Max Reps Chest to Bar Pull Ups in 2 Minutes 1 Minute Rest Max Reps Push Press in 2 Minutes (165#/115#) 1 Minute Rest -then- 10 Rounds (for effort not time): 7 Hollow Body Rocks 7 Superman Rocks 7 V-Ups
Did regular kipping pullups instead of CtB b/c the ceiling at the hotel gym was too low ;). Used 116# for the PP weight. 41/16 33/13 33/12 27/10 185 total reps Reply
Way to go pat!! You are so strong. 32 CTB( had a lot of no reps but I didn’t count those) also only did three rounds bc I tore a few time, round 4 I did push ups. 36 PP at 95 lbs Reply
I can claim first to RX both. But I am sure it will be beat tonight. 57 CTB 45 PP Managed to end with two blood blisters, but no rips. Reply
2nd day back after a very long break. Very hard. Pull-ups: 95 Did regular pull-ups…have enough baby weight now that CTBs are really difficult. Haven’t done pull-ups in over a month so my hands were the limiting factor PP: 65 @ 85. Felt very heavy. Long breaks from crossfit are not a good idea. Reply
60 ctb w/lavender & red bandsĀ 105 pp at 55# 5 rds of hollow-super-v. too difficult & form was suffering so i scaled rds Reply
Reps: 65 and 56
Part II was hard!
65# for presses
Did regular kipping pullups instead of CtB b/c the ceiling at the hotel gym was too low ;). Used 116# for the PP weight.
41/16
33/13
33/12
27/10
185 total reps
CTB with blue band: 50 reps
Push Presses: 35 reps, RX.
Way to go pat!! You are so strong.
32 CTB( had a lot of no reps but I didn’t count those) also only did three rounds bc I tore a few time, round 4 I did push ups.
36 PP at 95 lbs
Pull ups are hard after a rip (2nd round)!
65 PU, 74 PP @ 95#
I can claim first to RX both. But I am sure it will be beat tonight.
57 CTB
45 PP
Managed to end with two blood blisters, but no rips.
nice work!
Thanks Erica – actually had math error CTB should be 67 – 20/17/16/14
2nd day back after a very long break. Very hard.
Pull-ups: 95
Did regular pull-ups…have enough baby weight now that CTBs are really difficult. Haven’t done pull-ups in over a month so my hands were the limiting factor
PP: 65 @ 85. Felt very heavy.
Long breaks from crossfit are not a good idea.
60 ctb w/lavender & red bandsĀ
105 pp at 55#
5 rds of hollow-super-v. too difficult & form was suffering so i scaled rds
53 CTB
44 PP at 95#
SUPER TOUGH! And nothing rips up your hands like CTB!