Wednesday, August 28, 2013


12 Minutes: 1 RM Front Squat


“Boat Race”
3 Rounds:
500 Meter Row
400 Meter Run

NOTE: For Total Work Time. Rest 3 Minutes Between Rounds

630 Climbing Mobility

5 thoughts on “Wednesday, August 28, 2013

  1. 145# front squat PR
    19:04 Boat Race… Completing two of my least favorite movements, paired together in a wod, makes for a pretty successful morning!

  2. Fun informative vertical mobility class with Coach Hilary! People should take it because you will learn from the best, it’s a great workout & I’ll say it again – it’s great fun!!

    20:40 for Boat Race after that.

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