Wednesday, August 28, 2013


12 Minutes: 1 RM Front Squat


“Boat Race”
3 Rounds:
500 Meter Row
400 Meter Run

NOTE: For Total Work Time. Rest 3 Minutes Between Rounds

630 Climbing Mobility

5 thoughts on “Wednesday, August 28, 2013

  1. 145# front squat PR
    19:04 Boat Race… Completing two of my least favorite movements, paired together in a wod, makes for a pretty successful morning!

  2. 130# front squat PR whoo hoo!!!
    18:27 Boat Race. I really need to learn how to row. It’s slowing me down dang it!

  3. Fun informative vertical mobility class with Coach Hilary! People should take it because you will learn from the best, it’s a great workout & I’ll say it again – it’s great fun!!

    20:40 for Boat Race after that.

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