Wednesday, August 19, 2015

8.19

150819:

“Crazy Kruger”
3 Rounds for Time
800 Meter Run
21-15-9
Kettlebell Swings (70#/55#)
Burpees

NOTE: Yes, this is exactly as it sounds: Run+21/15/9 x 3…prepare for greatness!


No Yoga Tonight…will return next week. Homework: Complete a sun salutation somewhere nice and send us a pic for the blog

Leave a Reply

Your email address will not be published. Required fields are marked *