Wednesday, August 16, 2017

Posted on by crossadmin
Luke lifting strong. All Fire Fighters Welcome at RX!
Luke lifting strong. All Fire Fighters Welcome at RX!

170816:

“Flip and Flop”
21-15-9
DB Snatches (50/35)
Calorie Row
Directly into…
21-15-9
Box Jump Over (24/20)
Pull-Ups

–then-

Optional core

—
630 Yoga with Bee

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