170816:
“Flip and Flop”
21-15-9
DB Snatches (50/35)
Calorie Row
Directly into…
21-15-9
Box Jump Over (24/20)
Pull-Ups
–then-
Optional core
—
630 Yoga with Bee
Wednesday, August 16, 2017
170816:
“Flip and Flop”
21-15-9
DB Snatches (50/35)
Calorie Row
Directly into…
21-15-9
Box Jump Over (24/20)
Pull-Ups
–then-
Optional core
—
630 Yoga with Bee
2013
2015
2016
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