Wednesday, August 16, 2017 Posted on August 15, 2017August 11, 2017 by crossadmin Luke lifting strong. All Fire Fighters Welcome at RX! 170816: “Flip and Flop” 21-15-9 DB Snatches (50/35) Calorie Row Directly into… 21-15-9 Box Jump Over (24/20) Pull-Ups –then- Optional core — 630 Yoga with Bee Post navigation Tuesday, August 15, 2017Thursday, August 17, 2017 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Wednesday, August 16, 2017 Posted on August 15, 2017August 11, 2017 by crossadmin Luke lifting strong. All Fire Fighters Welcome at RX! 170816: “Flip and Flop” 21-15-9 DB Snatches (50/35) Calorie Row Directly into… 21-15-9 Box Jump Over (24/20) Pull-Ups –then- Optional core — 630 Yoga with Bee