Wednesday, August 16, 2017 Posted on August 15, 2017August 11, 2017 by crossadmin Luke lifting strong. All Fire Fighters Welcome at RX! 170816: “Flip and Flop” 21-15-9 DB Snatches (50/35) Calorie Row Directly into… 21-15-9 Box Jump Over (24/20) Pull-Ups –then- Optional core — 630 Yoga with Bee Post navigation Tuesday, August 15, 2017Thursday, August 17, 2017 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Wednesday, August 16, 2017 Posted on August 15, 2017August 11, 2017 by crossadmin Luke lifting strong. All Fire Fighters Welcome at RX! 170816: “Flip and Flop” 21-15-9 DB Snatches (50/35) Calorie Row Directly into… 21-15-9 Box Jump Over (24/20) Pull-Ups –then- Optional core — 630 Yoga with Bee