Wednesday, August 14, 2013

Beck lifts

10 Minutes: 5×5 Front Squat
NOTE: Increasing to a heavy 5.


2 x 160 Meter Sled Pull, for load


Tabata Abs:
Hollow-Body Hold

3 thoughts on “Wednesday, August 14, 2013

  1. Well thanks sugar!! I was going to blog but you beat me to it. Speaking of which, Amy L not only did the 6:30 class last night but also decided to do another wod of her choice during the 7:30 class. Ummm yeah way to raise the bar for all us regular folks! 🙂

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