130814:
10 Minutes: 5×5 Front Squat
NOTE: Increasing to a heavy 5.
-then-
2 x 160 Meter Sled Pull, for load
-then-
Tabata Abs:
V-Ups
Hollow-Body Hold
130814:
10 Minutes: 5×5 Front Squat
NOTE: Increasing to a heavy 5.
-then-
2 x 160 Meter Sled Pull, for load
-then-
Tabata Abs:
V-Ups
Hollow-Body Hold
2013
2015
2016
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FYI, Ashley M. PR’ed her squat clean last night at 7:30!!!! Way to go lady! Xoxoxoxo
Well thanks sugar!! I was going to blog but you beat me to it. Speaking of which, Amy L not only did the 6:30 class last night but also decided to do another wod of her choice during the 7:30 class. Ummm yeah way to raise the bar for all us regular folks! 🙂
Amy and Ashley!! Yall are amazing!! Congrats Ashley on the PR! 🙂
5X5 frt squat
125#
sled pull
70#