150812:
Build to a heavy
Front Squat + Push Press + Thruster
–then–
“Death By Thruster” at 60% of above number
Minute 1: 1 Thruster
Minute 2: 2 Thrusters
Minute 3: 3 Thrusters
…and so on until you can no longer get that number in the minute!
—
630 Yoga with Bee
