Wednesday, August 12, 2015

8.11
150812:

Build to a heavy
Front Squat + Push Press + Thruster

then

“Death By Thruster” at 60% of above number
Minute 1: 1 Thruster
Minute 2: 2 Thrusters
Minute 3: 3 Thrusters
…and so on until you can no longer get that number in the minute!


630 Yoga with Bee

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