Wednesday, August 10, 2016

_MG_4145

160810:

Bench 3×12 (Start @50%. Ascend for set 2 and 3)
Barbell bent over row 3×12

then

50 Floor press (45/30)
800m Run
50 KB Swing (70/55)
800m Run
50 Floor Press

then

CORE


630 Yoga with Bee

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