Wednesday, August 10, 2016 Posted on August 9, 2016August 9, 2016 by crossadmin 160810: Bench 3×12 (Start @50%. Ascend for set 2 and 3) Barbell bent over row 3×12 –then– 50 Floor press (45/30) 800m Run 50 KB Swing (70/55) 800m Run 50 Floor Press –then– CORE — 630 Yoga with Bee Post navigation Tuesday, August 9, 2016Thursday, August 11, 2016 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.