Wednesday, April 8, 2015

4.8

150408:

“Fight Gone Bad”
3 Rounds:
1:00 – Wallballs (20#/14#)
1:00 – Sumo Deadlift High Pulls (75#/55#)
1:00 – Box Jumps (20″)
1:00 – Push Presses (75#/55#)
1:00 – Row for Calories
1:00 – Rest


630 Yoga with Bee

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