150408:
“Fight Gone Bad”
3 Rounds:
1:00 – Wallballs (20#/14#)
1:00 – Sumo Deadlift High Pulls (75#/55#)
1:00 – Box Jumps (20″)
1:00 – Push Presses (75#/55#)
1:00 – Row for Calories
1:00 – Rest
—
630 Yoga with Bee
150408:
“Fight Gone Bad”
3 Rounds:
1:00 – Wallballs (20#/14#)
1:00 – Sumo Deadlift High Pulls (75#/55#)
1:00 – Box Jumps (20″)
1:00 – Push Presses (75#/55#)
1:00 – Row for Calories
1:00 – Rest
—
630 Yoga with Bee
