Wednesday, April 5, 2017

4.5.17

170405:

Deadlift (15-17 minutes)
Warm up:
Set 1: 25% x 6-8 reps
Set 2: 50% x 3 reps
Set 3: 60% x 3 reps
Set 4: 70% x 3 reps
Set 5: 80% x 3 reps
then:
Work sets
Work Set 1: 88% x 1 rep
Work Set 2: 88% x 2 reps
Work Set 3: 88% x 3 reps

-then

“Diane”
21-15-9:
Deadlift (225/155#)
Handstand Push-ups
NOTE: Try a little bit of a lighter load and try and go unbroken on deadlifts! Try and scale appropriately to go sub 6:00.


630 Yoga with Bee

Leave a Reply

Your email address will not be published. Required fields are marked *