Wednesday, April 30, 2014

Matthew Tough Mudder
Matthew Pierce…one Tough Mudder


“The Abyss”
Teams of 2:
Each teammate completes three sets of:
3 rounds of:
12/10 Calorie Row
8 Burpees over Rower

NOTE: Athlete One completes 3 rounds of the row/burpee couplet as fast as possible.
Then Athlete Two completes 3RFT while Athlete One holds a plank.
Once Athlete TWO has completed their three rounds the team has finished their first set.
Repeat this sequence two more times for a total of three sets.

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