140430:
“The Abyss”
Teams of 2:
Each teammate completes three sets of:
3 rounds of:
12/10 Calorie Row
8 Burpees over Rower
NOTE: Athlete One completes 3 rounds of the row/burpee couplet as fast as possible.
Then Athlete Two completes 3RFT while Athlete One holds a plank.
Once Athlete TWO has completed their three rounds the team has finished their first set.
Repeat this sequence two more times for a total of three sets.
