Congrats Jessie and Jessica on your Level 1 Cert!!
130403:
“A Close Shave”
20 Clean & Jerks (135#/95#)
1000m Row
20 Clean & Jerks
-then-
100 Weighted Abmat Sit Ups, for Time and Load
Congrats Jessie and Jessica on your Level 1 Cert!!
130403:
“A Close Shave”
20 Clean & Jerks (135#/95#)
1000m Row
20 Clean & Jerks
-then-
100 Weighted Abmat Sit Ups, for Time and Load
9:42 @ 95#. Had to go light due to sore shoulders from the snatches yesterday.
14:03 Rx.
15:04
85#
with 800m run
Level 1 cert was so much fun!! 🙂
Went light in anticipation of the 13.5 tomorrow. But loved this one.
115lbs – 8:55
Oh – So great to see Pat today. Let’s make this happen more often.
And congrats to jessie and jessica
Thanks, Bryan. It was great to see you too. I hope to be in town more often in the coming weeks/months, so I’ll try to visit the noon session again.
Congrats to Jessica and Jessie on getting certified!
11:06 rx
YES! Congrats to Jessica and Jessie!! xoxo!
Jess & Jessie – congrats on level 1!!