Wednesday, April 3, 2013 Posted on April 2, 2013 by crossadmin Congrats Jessie and Jessica on your Level 1 Cert!! 130403: “A Close Shave” 20 Clean & Jerks (135#/95#) 1000m Row 20 Clean & Jerks -then- 100 Weighted Abmat Sit Ups, for Time and Load Post navigation Thursday Night Lights, Be There!Thursday, April 4, 2013 9 thoughts on “Wednesday, April 3, 2013” 9:42 @ 95#. Had to go light due to sore shoulders from the snatches yesterday. Reply 14:03 Rx. Reply 15:04 85# with 800m run Level 1 cert was so much fun!! 🙂 Reply Went light in anticipation of the 13.5 tomorrow. But loved this one. 115lbs – 8:55 Reply Oh – So great to see Pat today. Let’s make this happen more often. And congrats to jessie and jessica Reply Thanks, Bryan. It was great to see you too. I hope to be in town more often in the coming weeks/months, so I’ll try to visit the noon session again. Reply Congrats to Jessica and Jessie on getting certified! 11:06 rx Reply YES! Congrats to Jessica and Jessie!! xoxo! Reply Jess & Jessie – congrats on level 1!! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Wednesday, April 3, 2013 Posted on April 2, 2013 by crossadmin Congrats Jessie and Jessica on your Level 1 Cert!! 130403: “A Close Shave” 20 Clean & Jerks (135#/95#) 1000m Row 20 Clean & Jerks -then- 100 Weighted Abmat Sit Ups, for Time and Load
Oh – So great to see Pat today. Let’s make this happen more often. And congrats to jessie and jessica Reply
Thanks, Bryan. It was great to see you too. I hope to be in town more often in the coming weeks/months, so I’ll try to visit the noon session again. Reply
9:42 @ 95#. Had to go light due to sore shoulders from the snatches yesterday.
14:03 Rx.
15:04
85#
with 800m run
Level 1 cert was so much fun!! 🙂
Went light in anticipation of the 13.5 tomorrow. But loved this one.
115lbs – 8:55
Oh – So great to see Pat today. Let’s make this happen more often.
And congrats to jessie and jessica
Thanks, Bryan. It was great to see you too. I hope to be in town more often in the coming weeks/months, so I’ll try to visit the noon session again.
Congrats to Jessica and Jessie on getting certified!
11:06 rx
YES! Congrats to Jessica and Jessie!! xoxo!
Jess & Jessie – congrats on level 1!!