Wednesday, April 29, 2015

niko

150429:

10 minutes: Find todays heavy single back squat

-then-

EMOM 30:
Minute 1 – 30 Double-Unders -OR- 40 seconds of Double-Under technique work if you’re still perfecting your double-unders
Minute 2 – 12 Burpees
Minute 3 – 15 Kettlebell Swings (55#/35#)


630 Yoga with Bee

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