150429:
10 minutes: Find todays heavy single back squat
-then-
EMOM 30:
Minute 1 – 30 Double-Unders -OR- 40 seconds of Double-Under technique work if you’re still perfecting your double-unders
Minute 2 – 12 Burpees
Minute 3 – 15 Kettlebell Swings (55#/35#)
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630 Yoga with Bee
Wow! Whao!