180425:
Power Clean & Split Jerk
6×2 reps. every 2:00. Build to heavy.
–then–
“Lemiuex”
2 Rounds
AMRAP 6:
4 Push jerks (135/95)
8 Toes to bar
12 Hang Power Cleans (135/95)
Rest 3:00 b/t
—
630 Yoga with Bee
180425:
Power Clean & Split Jerk
6×2 reps. every 2:00. Build to heavy.
–then–
“Lemiuex”
2 Rounds
AMRAP 6:
4 Push jerks (135/95)
8 Toes to bar
12 Hang Power Cleans (135/95)
Rest 3:00 b/t
—
630 Yoga with Bee
2013
2015
2016
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