Wednesday, April 24, 2013


6 Deadlifts (225#/155#)


50 Hollow Rocks
50 “Rolling” Pistols

6 thoughts on “Wednesday, April 24, 2013

  1. I did butt my head. I used three abmats to cushion my noggin for my first ever HSPUs. Bye bye pike HSPUs off the box! Thanks, Coach David for the wrist wraps. Must make this purchase pronto.
    6.06 for the WOD w/ RX weight.

  2. I finally can kip without falling over and knocking the person next to me over and creating the “CFRX HSPU Domino effect”. Thanks for the instruction Kelly.

    Oh, I still suck at HSPU’s though.

    5 RX.

  3. This was the first time I ever tried HSPU. Kelly walked me through one, and I did them for the wod! I did not use any abmats. I am amazed how strong I am getting in such a short period of time

    3+9 with 100# DL

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