Wednesday, April 24, 2013 Posted on April 23, 2013 by crossadmin 130424: “Headbutt” AMRAP 10: 6 Deadlifts (225#/155#) 6 HSPU -then- 50 Hollow Rocks 50 “Rolling” Pistols Post navigation Tuesday, April 23, 2013Thursday, April 25, 2013 6 thoughts on “Wednesday, April 24, 2013” I did butt my head. I used three abmats to cushion my noggin for my first ever HSPUs. Bye bye pike HSPUs off the box! Thanks, Coach David for the wrist wraps. Must make this purchase pronto. 6.06 for the WOD w/ RX weight. Reply YAHOOO!!!!!!!! First RX workout involving a barbell in a long time…maybe ever!!! 6.10 RX =) =) =) Reply That’s great Jess:) Reply Congrats Jess. You ARE a bad ass. Amy L – where you been, chickie?? I miss you. Reply I finally can kip without falling over and knocking the person next to me over and creating the “CFRX HSPU Domino effect”. Thanks for the instruction Kelly. Oh, I still suck at HSPU’s though. 5 RX. Reply This was the first time I ever tried HSPU. Kelly walked me through one, and I did them for the wod! I did not use any abmats. I am amazed how strong I am getting in such a short period of time 3+9 with 100# DL Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.