Wednesday, April 22, 2015

4.22

150422:

EMOM 8:
Complete 1 set of:
“Big clean complex”
 –or-
3 position Clean & Jerk
NOTE: Ascend in weight each of the 8 minutes. This should be pre programmed

-then-

“Sunny D”
AMRAP 15
1 Clean and Jerk (155#/105#)
1 Round of heavy “Swing Cindy” (5 KBS 70#/55#, 10 push-ups, 15 air squats)
2 Clean and Jerks (155#/105#)
1 Round of heavy “Swing Cindy”
3 Clean and Jerks (155#/105#)
1 Round of heavy “Swing Cindy”
4 Clean and Jerks (155#/105#)
1 Round of heavy “Swing Cindy”

NOTE: Continue to add 1 Clean and Jerk each round


630 Yoga with Bee

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