Wednesday, April 2, 2014

Sue Strong
Sue Strong


20 Thrusters
20 Power Cleans
20 Shoulder to Overhead
20 Overhead Squats
20 Front Squats
EMOM 5 Burpees
NOTE: RX load 95#/65#. Workout begins with thrusters, not burpees.


80 Flutter Kicks (each leg)
40 Ab Mat Sit Ups
80 Flutter Kicks
40 Ab Mat Sit Ups
80 Flutter Kicks

3 thoughts on “Wednesday, April 2, 2014

  1. And thanks to Jess H for counting for me during 14.5 and making me stay moving on those burpees. This was a great Open for me (and for so many in our gym). I’ll be cheering on Michael as he charges through the next four WODS during the masters “regionals” and cheering on our team at regionals!

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