130417:
15 Minutes to:
Clean Complex: High hang + hang + front squat
NOTE: Work up to one heavy complex
-then-
OTM x 10
Odd – 5 Hang Squat Cleans
Even – 15 Box Jumps (30″/24″)
130417:
15 Minutes to:
Clean Complex: High hang + hang + front squat
NOTE: Work up to one heavy complex
-then-
OTM x 10
Odd – 5 Hang Squat Cleans
Even – 15 Box Jumps (30″/24″)
2013
2015
2016
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I love these barbell complexes and workouts.
165# clean complex.
63 total reps with 135# on the bar and 30″ box jumps (short of 15 each round).
(at the cabin)
worked up to 100# on the clean complex
77# for the workout with 20″ step-ups (ankle injury).
Nice job, Pat!
Enjoyed the 4:00 crew. Thanks for putting up with my huffing, puffing and hollering. I just barely made my 15 box jumps each round. 19-1/4″ box; used 15# dumbbells for the squat cleans.
135# on complex
100reps @ 105#