180411:
“Ernie Davis”
EMOM x 16 (4 Rounds):
Minute 1: 10 HSPU
Minute 2: 15 Box Jumps (24/20)
Minute 3: 12 Power Snatches (95/65)
Minute 4: 15/12 Calorie Row
—
630 Yoga with Bee
180411:
“Ernie Davis”
EMOM x 16 (4 Rounds):
Minute 1: 10 HSPU
Minute 2: 15 Box Jumps (24/20)
Minute 3: 12 Power Snatches (95/65)
Minute 4: 15/12 Calorie Row
—
630 Yoga with Bee
2013
2015
2016
|
 |
 |
 |
 |
 |