Wednesday 20211201

Workout

Metcon (Time)

COE

10 Rounds
10 Thrusters (95/65)
10 Ring Push-Ups

TARGET SCORE
Target time: 12-14 minutes
Time cap: 16 minutes

SCALED
10 Rounds
10 Dumbbell Thrusters (2×35/25) (Keep it Light)
10 Push Ups or Bar Push Ups

Cooldown – Warm-up (No Measure)

1 min couch stretch (each side)
1 min pec smash w/ lacrosse ball (each side)
1 min foam roll lats (each side)
*If time permits

Posted in WOD

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