Wednesday 20211117

Workout – Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
TARGET SCORE

Target time: 22-25 minutes
Time cap: 35 minutes

Scaling Option
5 rounds:
Run 200m
20 Box Step Ups (20″/16″)
20 Wall Ball Thrusters

Mobility – Warm-up (No Measure)

1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back
* If time permits or on your own

Posted in WOD

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