Wednesday 20210915

Strength – Deadlift (1RM)

Deadlift:
– MAX OUT DAY!
* Rest a little longer than normal between sets when you reach heavier weights *

Workout – Metcon (Time)

GREEN BAY PACKERS

5 rounds
2 Rope Climbs (15ft)
5 deadlifts (315/225)

TARGET SCORE
Target time: 6-8 minutes
Time cap: 10 minutes

Scaling Option
5 rounds
8 Burpee Jumping Pull Ups
10 Kettlebell Sumo Deadlifts

Posted in WOD

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