Wednesday 20210908

Strength – Back Squat (6×2)

2 Back Squat x 6 sets @80% of 1RM

* Complete a set every 1 minute 30 seconds *

Workout – Metcon (Time)

SEMI-CHARMED LIFE

3 Rounds
30 Wallballs (20/14)
20 Deficit Push-Ups (4in/2in)
50ft Single Dumbbell Walking Lunge (50/35)

TARGET SCORE
Target time: 11-13 minutes
Time cap: 16 minutes

Scaling Option 2 (Beginner)
3 Rounds
30 Air Squats
20 Bar Push Ups
50ft Walking Lunge

Posted in WOD

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