Wednesday 20210714

Announcement

Happy Birthday Aaron Funk!! (Not shown)

Workout – Metcon (No Measure)

A SUMMER SONG

Workout:
Tabata Calorie Assault Bike (8 rounds)
– Rest 2:00 –
Tabata Calorie Row (8 rounds)
– Rest 2:00 –
Tabata Wall Walks (8 rounds)

TARGET SCORE
Target number of Reps each set:
Assault Bike/Row: 50/40 + Calories (total)
Wall Walks: 25+

Minimum number reps before scaling:
Assault Bike/Row: – 35/25 Calories (total)
Wall Walks: 15

Scaling Option
Tabata Calorie Assault Bike (6 rounds)
Rest 2:00
Tabata Calorie Row (6 rounds)
Rest 2:00
Tabata Up Downs (6 rounds)

Accessory – Warm-up (No Measure)

1 min couch stretch (each side)
1 min pec smash w/ lacrosse ball (each side)
1 min foam roll lats (each side)

* If time permits

Posted in WOD

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