Wednesday 20201111

Warm-up (No Measure)

AMRAP x 4 MINUTES

5 Inch Worm + Push-Up
10 PVC Pass Thru
:20 Hollow Hold

Into…

AMRAP x 6 MINUTES

10 KB Sumo Deadlift*
10 Up-Downs
10 Push-Ups

*After 3:00, move to Russian KBS

Workout – Hansen (Time)

5 Rounds for time:

30 Kettlebell Swings, 70#
30 Burpees
30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here
*Russian Swing Optional

**GHDSU Optional

Cool Down – Warm-up (No Measure)

FOR QUALITY

1:00 Samson Stretch (R)
1:00 Elbow to Instep (R)
1:00 Samson Stretch (L)
1:00 Elbow to Instep (L)
2:00 Child Pose

(No Measure)

Posted in WOD

Leave a Reply

Your email address will not be published. Required fields are marked *