Wednesday 20200930

Warm-up (No Measure)

AMRAP x 6 MINUTES

5 Inch Worm + Push-Up
3-5 Wall Walks
10/10 Single Leg Glute Bridges
10/10 Single Leg RDL w/ empty barbell

Extended Warm-up – Metcon (No Measure)

EVERY 2:00 x 6 SETS

:30 Handstand Hold
3-5 Negative Handstand Push-Ups or Pike Push-Ups
5 TNG Deadlifts*

*Building Past Workout Weight

(No Measure)

Workout – Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Posted in WOD

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