Wednesday 20200909

Warm-up (No Measure)

AMRAP x 3 MINUTES

10 Alt. Lunges
10 Push-Up to Pike
20 Jumping Jacks

Into…

AMRAP x 5 MINUTES

10 Tuck Jumps
10 Tempo Strict Press (empty BB)
20 Jumping Jacks

Strength – Shoulder Press (2RM)

ON A 15:00 RUNNING CLOCK…

Build to 2RM Strict Press

(Score is Weight)

Workout – Metcon (Time)

FOR TIME

50-30-10
Push Press (115/75)|(75/55)
Box Jumps (20)

(Score is Time)

Finisher – Metcon (No Measure)

2-3 SETS

15 Slow Banded Sumo Good Mornings
30 Fast Banded Curls

(No Measure)

Posted in WOD

Leave a Reply

Your email address will not be published. Required fields are marked *