Wednesday 20200812

Warm-up (No Measure)

3:00 Row

(1:00 EZ, 1:00 Mod, 1:00 Hard)

Into…

AMRAP x 7 MINUTES

20 Deadbugs
8/8 Single Arm DB Strict Press
8/8 Single Arm DB Sumo Deadlift
8 Inch Worms + Push-Up

Workout – Metcon (AMRAP – Reps)

3 SETS FOR MAX REPS

1:00 – Up Down Devil’s Press (35/20)|(20/15)
1:00 – V-Ups or Tuck-Ups
1:00 – DB Renegade Row
1:00 – Cal Row

-Rest 1:00 b/t Sets-

(Score is Reps)

Finisher – Metcon (No Measure)

EMOM x 8 MINUTES

Min 1 – 8 Seated DB Arnold Press
Min 2 – Max Diamond Push-Ups (1111)

(No Measure)

Posted in WOD

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