Wednesday 20200805

Warm-up (No Measure)

2:00 Row*

*Increase pace every :30

Into…

AMRAP x 6 MINUTES

10 Alt Groiners
10 Alt Lunges w/ Torso Twist
10 Tempo Air Squats (3221)
10 Empty Barbell Kang Squats

Strength – Back Squat (2RM)

ON A 20:00 RUNNING CLOCK…

Build to a 2RM Back Squat

(Score is Weight)

Workout – Metcon (Distance)

ON A 12:00 RUNNING CLOCK…

1000/800m Row
60 Bicycle Crunches (2-count)
30 Back Squats (185/135)|(135/95)

Max Meter Row In Time Remaining…

(Score is Meters)

Posted in WOD

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