Wednesday 20200624

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

  • :15 Knee to Chest Walk
  • :15 Toe Walk
  • :15 Heel Walk
  • :15 High Knees
  • :15 Butt Kickers
  • :15 High Skips

Workout

Metcon (Time)

EVERY 5:00 FOR 5 SETS

  • 15 Toes to Bar
  • 25 Slam Balls (30/20)|(20/10)
  • 400m Run
  • -Rest Remaining Time b/t Sets-
  • (Score is Time)

Cool Down

Warm-up (No Measure)

ON A 8:00 RUNNING CLOCK…

  • 4:00 Foam Roll Lats and Upper Back
  • into…
  • 4:00 of Flow Stretching
  • – Cobra Stretch
  • – Child’s Pose
  • – Pigeon (L/R)

(No Measure)

Posted in WOD

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