Wednesday 200520

CrossFit Rx – CrossFit

Announcement

Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.

7AM: https://us02web.zoom.us/j/84205546319?pwd=RllkYzlBVGFqbjBQNngxaituSUgxUT09

5PM: https://us02web.zoom.us/j/84142830544?pwd=ZmVna2ZwMWRBU0JhYmNlUG51cFJTZz09

Meeting PW: 394482

Metcon (AMRAP – Reps)

“CEO”

5 Rounds:

AMRAP 3:

3 Power Snatches *

6 Push-ups

9 Air Squats

Rest 1 Minute Between Rounds

*Odd object ground to overhead

“CEO”

https://www.youtube.com/watch?v=VKd7vxPED70

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