Wednesday 200513

CrossFit Rx – CrossFit

Announcement

Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.

7AM: https://us02web.zoom.us/j/84205546319?pwd=RllkYzlBVGFqbjBQNngxaituSUgxUT09

5PM: https://us02web.zoom.us/j/84142830544?pwd=ZmVna2ZwMWRBU0JhYmNlUG51cFJTZz09

Meeting PW: 394482

Metcon (No Measure)

Home Gym

“Encore”

4 Rounds Total

On the 5:00 x 2 Rounds:

21 Over-and-Back Object Hops

12 Thrusters

21 Over-and-Back Object Hops

9 Clean and Jerks

21 Over-and-Back Object Hops

6 Devils Press

On the 5:00 x 2 Rounds:

21 Over-and-Back Object Hops

6 Devils Press

21 Over-and-Back Object Hops

9 Clean and Jerks

21 Over-and-Back Object Hops

12 Thrusters

Object Options:

Double Dumbbells- 50’s/35’s

Barbell- 95/65

Single Dumbbell

Odd Object

“Encore”

https://www.youtube.com/watch?v=JHt39rB10cE

Posted in WOD

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