CrossFit Rx – CrossFit
Announcement
Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.
7AM: https://zoom.us/j/248145565
5PM: https://zoom.us/j/986338695
Metcon (AMRAP – Reps)
https://youtu.be/2MeFs5dMURA
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https://youtu.be/6QpdeWCpn7s
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30min AMRAP
3 Rounds:
75 Double Unders
20 Jump Switch Lunges
20 V-ups
into:
2 Rounds:
30 Air Squats
20 Sit Ups
15 HSPUs (any style you want)
into:
1 Round:
50 Rocket Jumps to 12″ reach
200′ Reverse Bear Crawl
(Equipment subs:
Front rack reverse alternating lunges
Front squats or goblet squats
Dumbbell/barbell z-press
Wall balls or medball cleans)
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Cool Down Thoughts
I don’t believe in labeling food as good/bad or clean/not clean. When it comes to food/drink selection, you need to ask yourself what are your current goals and is that treat something that will help you reach those goals or something that will veer you off the path towards those goals. We are all adults and can make food choices for a variety of reasons! Sometimes you just want a cookie…so eat the cookie!
How has your nutrition been during quarantine?
