Wednesday 200327

CrossFit Rx – CrossFit

Announcement

Join us at 6PM daily for a coach-led @ home Zoom workout!!

Click on the link below to hop in on the fun.

https://zoom.us/j/307552522

Metcon (Time)

At-Home Workout 200327

For Time:

21 Kipping Handstand Push-Ups

30 Squat Jumps

18 Kipping Handstand Push-Ups

30 Squat Jumps

15 Kipping Handstand Push-Ups

30 Squat Jumps

12 Kipping Handstand Push-Ups

30 Squat Jumps

9 Kipping Handstand Push-Ups

30 Squat Jumps

*modify to hand release pushups or pike push-ups as needed

+

Loaded carry 10 minutes

Grab something from the house and carry it around for ten minutes. Some ideas:

– Stack of books in your hands to train grip

– Rock from outdoor yard

– Yard equipment

– Dumbbells/barbells

+

Cool Down Thoughts:

If you are regularly hitting your goal steps each day, increase that number! Your new goal is +500-1000 in addition to your usual step count.

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