CrossFit Rx – CrossFit
Announcement
Join us at 6PM daily for a coach-led @ home Zoom workout!!
Click on the link below to hop in on the fun.
Metcon (Time)
At-Home Workout 200327
For Time:
21 Kipping Handstand Push-Ups
30 Squat Jumps
18 Kipping Handstand Push-Ups
30 Squat Jumps
15 Kipping Handstand Push-Ups
30 Squat Jumps
12 Kipping Handstand Push-Ups
30 Squat Jumps
9 Kipping Handstand Push-Ups
30 Squat Jumps
*modify to hand release pushups or pike push-ups as needed
+
Loaded carry 10 minutes
Grab something from the house and carry it around for ten minutes. Some ideas:
– Stack of books in your hands to train grip
– Rock from outdoor yard
– Yard equipment
– Dumbbells/barbells
+
Cool Down Thoughts:
If you are regularly hitting your goal steps each day, increase that number! Your new goal is +500-1000 in addition to your usual step count.
