Wednesday – 200325

CrossFit Rx – CrossFit

Announcement

Join as 6pm daily for a coach led @ home Zoom workout!

Click the link below to hop in on the fun:

https://zoom.us/j/674754210

Metcon (No Measure)

At – Home Workout 200325

https://youtu.be/6QpdeWCpn7s

Burpees and Core

10-9-8-7-6-5-4-3-2-1: Burpee to 6″ reach

Tuck Jump

directly into:  1-2-3-4-5-6-7-8-9-10:

Burpee to 6″ reach

V-Ups

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Locomotion and Flow

4 sets of 25 feet of: – Ostrich walk – Horse walk – Duck walk – Reverse Duck walk – Lizard Crawl – Crab Walk – Bunny hops – Bear crawl (high butt, straight legs) – Reverse Bear crawl – Monkey walks – Panda Rolls

https://youtu.be/6pB3o_ghK4g

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Cool down thoughts-

Eat your vegetables – aim to eat something leafy/green for dinner every day for the rest of the week. Frozen options are quick and easy. Add sauce or seasonings!

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