CrossFit Rx – CrossFit
Join as 6pm daily for a coach led @ home Zoom workout!
Click the link below to hop in on the fun:
Metcon (No Measure)
At – Home Workout 200325
Burpees and Core
10-9-8-7-6-5-4-3-2-1: Burpee to 6″ reach
directly into: 1-2-3-4-5-6-7-8-9-10:
Burpee to 6″ reach
Locomotion and Flow
4 sets of 25 feet of: – Ostrich walk – Horse walk – Duck walk – Reverse Duck walk – Lizard Crawl – Crab Walk – Bunny hops – Bear crawl (high butt, straight legs) – Reverse Bear crawl – Monkey walks – Panda Rolls
Cool down thoughts-
Eat your vegetables – aim to eat something leafy/green for dinner every day for the rest of the week. Frozen options are quick and easy. Add sauce or seasonings!