Wednesday 200311

CrossFit Rx – CrossFit

Bench Press (3×6 @41X1 tempo)

“Black Rock” (AMRAP – Reps)

AMRAP 12

10 Strict Presses (95/65)

30 Double Unders

10 Lateral Burpees over the bar

30 Double Unders

Finisher

Pendlay Row 3×8

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