CrossFit Rx – CrossFit
Strict Press (Build to Heavy set of 3)
Or 3×5 @ Moderate Weight
“Girl Scout Cookies” (Time)
For Time:
21 Deadlifts (225/155)
3 Rounds of Strict “Cindy”
15 Deadlifts (225/155)
2 Rounds of Strict “Cindy”
9 Deadlifts (225/155)
1 Round of Strict “Cindy”
*1 Round of Strict Cindy:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Finisher
3 sets:
Alternating Zottman’s curl x10/ side
