Wednesday 200304

CrossFit Rx – CrossFit

Strict Press (Build to Heavy set of 3)

Or 3×5 @ Moderate Weight

“Girl Scout Cookies” (Time)

For Time:

21 Deadlifts (225/155)

3 Rounds of Strict “Cindy”

15 Deadlifts (225/155)

2 Rounds of Strict “Cindy”

9 Deadlifts (225/155)

1 Round of Strict “Cindy”
*1 Round of Strict Cindy:

5 Strict Pull-ups

10 Push-ups

15 Air Squats

Finisher

3 sets:

Alternating Zottman’s curl x10/ side

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