Wednesday 200219

CrossFit Rx – CrossFit

Bench Press (60/70/80%x5+ of 3RM (add #5-10) )

Last set is Amrap -1

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Finisher

Accumulate 100 banded tricep pull downs

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