CrossFit Rx – CrossFit
Bench Press (60/70/80%x5+ of 3RM (add #5-10) )
Last set is Amrap -1
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Finisher
Accumulate 100 banded tricep pull downs
