Wednesday 200212

CrossFit Rx – CrossFit

“Skidsteer” (No Measure)

AMRAP 35 Row

@ 0:00 and every 5:00 of to do:

3-5 Strict Handstand push-ups

10 Russian Kettlebell Swings

1/1 Turkish Get up

Finisher

Dumbbell Pullovers 3×10

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