CrossFit Rx – CrossFit
3 position Clean (5 sets, Every 90s (top-down) )
High Hang Clean + Hang Clean + Clean
Clean Pull (3×4 @85-95% of clean )
Front Squat (1-1/4 Front Squat 3×5)
Accessory
3 sets:
Landmine Meadows Row x9/ arm
Landmine Reverse Lunge x7/ leg
Finisher
Barbell rollouts 3×10
