Wednesday 200205

CrossFit Rx – CrossFit

3 position Clean (5 sets, Every 90s (top-down) )

High Hang Clean + Hang Clean + Clean

Clean Pull (3×4 @85-95% of clean )

Front Squat (1-1/4 Front Squat 3×5)

Accessory

3 sets:

Landmine Meadows Row x9/ arm

Landmine Reverse Lunge x7/ leg

Finisher

Barbell rollouts 3×10

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