CrossFit Rx – CrossFit
Bench Press (65%x8, 75%x5, 85%x3+ of 3rm (last set AMRAP -1) )
“Grizzly Mint” (Time)
10-9-8-7-6-5-4-3-2-1 reps of:
Toes to bar
Strict Ring dips
Power clean @165/115
Finisher
Barbell bent over rows 3×12
10-9-8-7-6-5-4-3-2-1 reps of:
Toes to bar
Strict Ring dips
Power clean @165/115
Barbell bent over rows 3×12
