Wednesday 200129

CrossFit Rx – CrossFit

Bench Press (65%x8, 75%x5, 85%x3+ of 3rm (last set AMRAP -1) )

“Grizzly Mint” (Time)

10-9-8-7-6-5-4-3-2-1 reps of:

Toes to bar

Strict Ring dips

Power clean @165/115

Finisher

Barbell bent over rows 3×12

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