CrossFit Rx – CrossFit
Clean and Jerk (Power Clean x2 + Split Jerk x2 x4, rest 2:00)
“Happy Meal” (Time)
3 Rounds:
9 Power Cleans (135/95)
12 Toes to Bar
9 Push Jerks (135/95)
6 Strict Pull ups
Finisher
Bent over dumbbell lateral raise 3×20
3 Rounds:
9 Power Cleans (135/95)
12 Toes to Bar
9 Push Jerks (135/95)
6 Strict Pull ups
Bent over dumbbell lateral raise 3×20
