Wednesday 200122

CrossFit Rx – CrossFit

Clean and Jerk (Power Clean x2 + Split Jerk x2 x4, rest 2:00)

“Happy Meal” (Time)

3 Rounds:

9 Power Cleans (135/95)

12 Toes to Bar

9 Push Jerks (135/95)

6 Strict Pull ups

Finisher

Bent over dumbbell lateral raise 3×20

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