Wednesday 200115

CrossFit Rx – CrossFit

Turkish Get Up (5/5, Ascend as able. )

*10 total get ups. 5 left/ 5 right

“Friends” (No Measure)

5 Rounds:

20/15 Calorie Bike

400 Meter Run

*Rest 3 Minutes

Finisher

3-4 sets:

Sandbag Bear hug carry x100ft

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