CrossFit Rx – CrossFit
“Batten Down the Hatches” (AMRAP – Reps)
AMRAP 5:
Buy-In: 700 Meter Row
7 Squat Cleans (115/80)
25 Double Unders
Rest 5 Minutes
AMRAP 5:
Buy-In: 500 Meter Row
5 Squat Cleans (135/95)
25 Double Unders
Rest 5 Minutes
AMRAP 5:
Buy-In: 300 Meter Row
3 Squat Cleans (155/105)
25 Double Unders
Finisher
3-4 sets:
Alternating Zottman Curls x10/
