Wednesday 200108

CrossFit Rx – CrossFit

“Batten Down the Hatches” (AMRAP – Reps)

AMRAP 5:

Buy-In: 700 Meter Row

7 Squat Cleans (115/80)

25 Double Unders

Rest 5 Minutes

AMRAP 5:

Buy-In: 500 Meter Row

5 Squat Cleans (135/95)

25 Double Unders

Rest 5 Minutes

AMRAP 5:

Buy-In: 300 Meter Row

3 Squat Cleans (155/105)

25 Double Unders

Finisher

3-4 sets:

Alternating Zottman Curls x10/

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