Wednesday 191218

CrossFit Rx – CrossFit

Back Squat (3×5 @ 7/8 RPE (2-3 RIR))

“Step Class” (Time)

3 Rounds For Time:

30 Alternating Dumbbell Snatches

20 Single Dumbbell Alternating Box Step-ups

30/21 Calorie Bike
Dumbbell: 50/35

Box: 24/20

Finisher

Accumulate 100 tall kneeling banded crunches

https://youtu.be/bnEbdVGBYZI

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