Wednesday 191204

CrossFit Rx – CrossFit

“Tri Sprint Intervals V2” (AMRAP – Reps)

5 Rounds:

AMRAP 4:

30 Shuttle Runs (10 Meters)

20/15 Calorie Bike

Max Calorie Row
*Rest 4 Minutes Between Rounds

Finisher

Alternating tabata:

1- Copenhagen plank

2- hollow hold

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