Wednesday 191127

CrossFit Rx – CrossFit

Turkish Get Up (5/5 – Ascending)

“Jack Be Nimble” (Time)

750m Row

100 Double Unders

50/35 Calorie Bike

10 Rope Climbs

50/35 Calorie Bike

100 Double Unders

750m Row

Finisher

4-5 sets:

Sandbag Bear hug carry x100ft

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