Wednesday 191120

CrossFit Rx – CrossFit

Front Squat (4×6 @31X1 tempo, rest 2:00. Increase from lastweek)

“Child, Please” (Time)

3 Rounds:

5 Bar Muscle Ups

15 Thrusters (95/65)

50 Double Unders

Finisher

Tall Kneeling banded Crunch 3×25-30

https://youtu.be/bnEbdVGBYZI

Leave a Reply

Your email address will not be published. Required fields are marked *