Wednesday 191113

CrossFit Rx – CrossFit

“Rat Pack” (Time)

On the 4:00 x 5 Rounds:

9 Burpee Box Jumps (24/20)

20 Kettlebell Snatches (53/35)

12/9 Calorie Bike
*Score Slowest Round.

Finisher

Accumulate 2:00 Sandbag Bear hug hold

Leave a Reply

Your email address will not be published. Required fields are marked *