CrossFit Rx – CrossFit
“Rat Pack” (Time)
On the 4:00 x 5 Rounds:
9 Burpee Box Jumps (24/20)
20 Kettlebell Snatches (53/35)
12/9 Calorie Bike
*Score Slowest Round.
Finisher
Accumulate 2:00 Sandbag Bear hug hold
On the 4:00 x 5 Rounds:
9 Burpee Box Jumps (24/20)
20 Kettlebell Snatches (53/35)
12/9 Calorie Bike
*Score Slowest Round.
Accumulate 2:00 Sandbag Bear hug hold
2013
2015
2016
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