CrossFit Rx – CrossFit
Muscle-ups ( EMOM 5: 2-4 Ring Muscle ups)
Front Squat (5-5-3-3 @ 7/8 RPE (2-3 RIR))
https://www.strongerbyscience.com/wp-content/uploads/2017/08/Eric-chart-1024×833.png
Strict Press (5-5-5 @5/6 RPE (4-6 RIR))
Accessory
3 sets
A1. Pendlay Row x7
A2. Rower Hamstring Curl x15
Finisher
Tabata Hollow Hold
